GRINDER TRAINING SYSTEM

Explore your next-level GRIND

Founded by Ivan Zhao, the Grinder Training System (GTS) aims to cultivate a community that is tailored uniquely to diligent athletes who are pursuing their next-level strength goals.

Techniques, Strategies, and Beyond

The integrated approach of GTS emphasizes movement techniques through mechanics and human physiology. In addition, periodization strategies are implemented using evidence-based approaches, with consideration of individual differences. Importantly, Socratic reasoning and therapeutic approaches are implemented to facilitate coach-athlete alliance and communication.

Bringing Psychological Performance Theories Into Real-Word Practices

Psychological theories are implemented through training programs to track factors influencing performance indices and to predict peak results. Communication methods are grounded in human motivation and decision-making, maximizing athletic potential, relatedness, autonomy, and competence.

At A Glance

Doctor of Philosophy (PhD) in Clinical Psychology, Florida State University, anticipated in 2030
B.A. in Psychology with Honors and minor in statistics, Boston University, May 2023
B.S. in Public Relations, Boston University, May 2023

Certified Personal Trainer, National Academy of Sports Medicine
Certified Nutrition Specialist, National Academy of Sports Medicine
1000+ hours of combined personal training + powerlifting coaching experiences
FL State 82.5 KG Junior Squat Record Holder (280KG/617LBs)
707.5KG Total @ 81.8KG Body Weight; 482 dots